Yoga is a club for Reception up to Year 2 and runs on a Monday after school between 3:15pm and 4pm
Yoga club
Yoga club has been running on Fridays after school and the pupils have been enjoying learning yoga poses with a different theme each week!
We have learnt Harry Potter yoga poses, Chinese new year yoga poses and Superhero yoga poses. Pupils have developed their muscular strength and flexibility as well as learning how to use their breathing to calm themselves when they are feeling anxious or worried.
Did you know that a lot of celebrities do yoga?
Jennifer Aniston, Colin Farrell, Vanessa Hudgens, Sting, Lady Gaga, Hilary Duff, Matthew McConaughey, Jon Bon Jovi, Madonna and Hilary Clinton to name but a few....and Stathern Primary!!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Come and enjoy yoga with us ! Namaste!
